Post by account_disabled on Dec 9, 2023 3:25:29 GMT
The century also saw the emergence of the concept of digital amnesia, which linked the proliferation of smartphones and computers to the deterioration of people's memory. Until 2000, few scientific papers comprehensively considered the factors that influence memory development. A team of Chinese researchers from the National Center for Neurological Diseases in Beijing decided to tackle this problem. Who took part in the study This study involved people aged 10 years and older who had normal cognitive function at the start of the study (years.
Volunteers were tested to measure their memory levels and their bodies C Level Contact List were also checked for genes that contribute to the development of Alzheimer's disease. The scientists then observed the subjects for ten years, checking them regularly. Factors Affecting a Healthy Lifestyle For each participant, the researchers calculated individual indicators of a healthy lifestyle. It includes six factors: A healthy diet consuming recommended amounts of foods from at least the groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, grains, legumes, nuts and tea; regular exercise every week Moderate exercise for more than 10 minutes or vigorous exercise for more than 10 minutes; positive social contact
Meeting family and friends, attending meetings or gatherings at least twice a week; cognitive activities: writing, reading, playing cards and other intellectual activities at least twice a week; quitting smoking This indicator is automatically calculated if a person has never smoked; calculated if a person has never drank alcohol. Results for each participant in the study ranged from to. Based on these results, volunteers were divided into three lifestyle groups: favorable (to a health factor), average (to a health factor), and unfavorable (to a health factor.
Volunteers were tested to measure their memory levels and their bodies C Level Contact List were also checked for genes that contribute to the development of Alzheimer's disease. The scientists then observed the subjects for ten years, checking them regularly. Factors Affecting a Healthy Lifestyle For each participant, the researchers calculated individual indicators of a healthy lifestyle. It includes six factors: A healthy diet consuming recommended amounts of foods from at least the groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, grains, legumes, nuts and tea; regular exercise every week Moderate exercise for more than 10 minutes or vigorous exercise for more than 10 minutes; positive social contact
Meeting family and friends, attending meetings or gatherings at least twice a week; cognitive activities: writing, reading, playing cards and other intellectual activities at least twice a week; quitting smoking This indicator is automatically calculated if a person has never smoked; calculated if a person has never drank alcohol. Results for each participant in the study ranged from to. Based on these results, volunteers were divided into three lifestyle groups: favorable (to a health factor), average (to a health factor), and unfavorable (to a health factor.